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Have a glass with your flowers, as the benefits of spending time with plants are real.

Call on all dedicated, multitasking plant parents! Have you ever wondered how to incorporate self-care into your flower care routine? (Because anyone with an animal family to call them private knows that it can be a time-consuming endeavor.) That’s certainly possible, and the latest episode of Well + Good’s Self-Care Nation, with Pause’s plant women’s health coach Brittany Gowan with Plants, offers some tips for using the benefits of plants that will help both you and your plant pot really bloom.

Have a Drink With Your Blooms, Because the Benefits of Spending Time With Plants Are Real
Have a Drink With Your Blooms, Because the Benefits of Spending Time With Plants Are Real

Even if you’re cursed with your permanent inability to successfully nurture a crop (I, for example, once killed a succulent plant), there’s a self-care tip that even an ordinary nature lover can incorporate into their health care routine: Just get out there into nature, man.

Gowan says that making sure her plants never want to lack nutrients will give her a relaxing and hearty dose of fun. She enjoys watching her greenery grow strongly, and to further optimize this bonding experience, she even joins them for a drink.

“I love watching water seep into the soil and I feel very happy to help in supporting my crops to grow well and grow,” Gowan said. After watering the plants and before breakfast, I want to restart myself with a glass or two of water.”

So always stay hydrated, guys; Whether you’re a person or a fern, that’s the foundation of any method of self-care. Below, take a look at the other real benefits of plants and how you can help each other grow.

1. Home plants can improve your ability to concentrate

To be honest, a greenhouse would be the perfect place for you to sit cross-legged with your mind completely empty. Or if you’re trying to get some work done, consider it an alternative to going to Starbucks. A study of green offices found that just having just a few more leafy friends increased productivity by 15 percent. If nothing else, it makes you want to cuddle up to a succulent little table (even if you, like me, have less than a green thumb).

2. Plants do their duty to purify the air

Gowan focuses on regulating her breathing while checking to see how her plants are sprouting. It is a method of practicing meditation, retreat that allows her to focus on the unique beauty of each leaf. And since there are so many plants that help purify the air, she’s definitely inhaling some of the really best stuff.

In fact, NASA research (yes, NASA) reveals that suitable plants can remove up to 87% of toxins from space. Specifically, some shrubs such as Boston ferns, spider trees, and Ivy can fight toxins such as benzene, formaldehyde, trichloroethylene, xylene, and ammonia. It’s time to upload, fam!

3. Likewise, trees can bring moisture into the air

I went from one to Monica Geller in wet weather, but if you have dry AF skin, you can also buy a few plant pots to change your environment. Plants increase moisture in the air through steam drainage; Not to make this sound like a science class lecture, but they absorb water through their roots, circulating moisture through the stems and leaves, then the water evaporates into the air.

If you feel it’s not working, then it’s time to open the humidifier — and your tree will definitely stand by that choice. Gowan likes to make sure her garden is in an optimal, moistened environment. The idea of a sauna with your tree not right for you? Think again; Gowan is soothed by watching the fog flow to help her plants live their best.

4. Taking care of trees can help you take better care of it

Seriously! Studies tend to show that ornamental plants impact our levels of compassion, and those who spend more time on plants are natural nurturers who have more advanced social relationships. Consider the following: you are expanding your love and empathy with a plant, a creature that lives but ultimately has no face. That means you can bond with anything and anyone.

5. Immersing yourself with plants helps calm the psyche

“In the hustle and bustle of the city, I appreciate the role of plants and nature in keeping us connected to the natural world,” Gowan said.

To be honest, we should all do this.

Because when you live in a concrete forest, touching trees can actually improve your psyche. This means you should take the time to enjoy the shining you action or bathe in the forest. Bathing in the forest is supposed to give you a sense of calm and mental cleansing, but more. In fact, research indicates that if you live in an urban area, living near a park is a blessing for your mental health. So whether you identify as a plant mother or simply someone who is curious about plants, we can all memorize this tip.

What do you think?

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